Building a foundation for sustainable high performance
Good health is a prerequisite for sustainable high performance. We are excited to extend and deepen our ongoing, successful partnership with Check-up Center Hirslanden. Check-up Center Hirslanden offers preventive medical check-ups that can identify health problems early to enable successful treatment. Together we have designed unique service packages combining Check-up Center Hirslanden’s medical diagnostics with Hintsa’s holistic coaching services. Our aim is to help individuals and corporate clients improve their health and performance – with measurable results.
Read our joint announcementFrom knowledge to action
Knowing what to do is only half the battle. Sustainable habit change often requires on-going support and takes time. As your trusted partner, we will help you understand how all the elements in your life and environment interact so that you can live the best possible life and enjoy improved performance. Our coaching services range from digitally supported 7-month personal coaching programmes up to highly-tailored 10-month programmes. Read more about our services below, and how you can best integrate your medical check-ups with your Hintsa coaching programme.
Individual Coaching Programmes
Hintsa Premium
Highly-tailored, 10-month coaching programme for business leaders & performance driven individuals.
Over 10 months, your coach guides you to focus on what matters the most and helps you reach sustainable behaviour change. You’ll have regular meetings with your coach that can be anything from an active walk or run to mental exercises and discussions. Individual physical assessments, Check-up Center Hirslanden medical tests and Hintsa diagnostics (stress, recovery and exercise) define your starting point and help measure progress. Your Core Mentor helps you to reflect on your thoughts and deeper motivations and discover new perspectives on life and leadership in in-depth discussions. Hintsa specialists help you tackle specific matters such as optimal nutrition or biomechanics.
Duration: 10 months
Get in touch
Hintsa Personal
Digitally supported 7-month coaching journey for better wellbeing and performance.
Over 7 months, your coach guides you to focus on what matters the most and helps you reach sustainable behaviour change. You’ll have regular remote meetings with your coach to follow-up and discuss on your progress and personal actions. Educational content is delivered via our own mobile app, following the programme structure. Audio lessons offer meaningful insights and concise knowledge about each of the elements in our Circle of Better Life model. The mobile app also provides a direct communication channel between you and your coach, and enables your coach to monitor your progress and consequently give more accurate feedback and support.
Duration: 7 months
Get in touch
Additional services for Hintsa Personal
Additional Coach Meetings
Benefit from additional coach support. Get guidance in training, recovery, mental energy or any other topic that is relevant to you. Package includes three 60 min face-to-face meetings with a Hintsa Coach.
Nutrition Specialist package
Get personalised guidance and an interpretation of your Hirslanden laboratory results from a qualified nutrition expert. Package includes a summary email outlining your results and a 1-hour call to go through your personal actions.
Hintsa Diagnostics
Gain detailed insights about your stress resilience, recovery and exercise status. Package includes Firstbeat Lifestyle Assessment, Better Life Survey and one 60 min coach meeting to discuss your results.
"At Check-up Center Hirslanden we understand the challenges of today’s fast-changing world and we recognise the importance of optimal health in everyday life. Through our close collaboration with Hintsa, we aim to support our clients to reach their full potential and to make changes that matter."
Get in touch with Hintsa’s experts
We’d love to hear from you. For any questions about our coaching services, prices, or which programme would fit you best, please leave your contact details below. We’ll be in touch as soon as possible.